MEDITATE x MOVE


THIS IS A REMEDY. A MEDICINE. A MOVEMENT.

THIS IS A REMEDY. A MEDICINE. A MOVEMENT.

free YOURself from your MIND

move your BODY

DISCOVER THE infinite source THAT LIVES WITHIN.

welcome to meditate x move, a spiritual practice of mind, body and soul liberation designed to guide us deep into the well of wisdom and divinity within.

through breath work, guided visual meditation and intuitive movement, this practice encourages us to detach from our daily automatics and reconnect to the present moment - to get out of our heads and back into living from our full hearts.

in movement and in stillness, we practice relating to our movement, responses, stories and beliefs in a new light - from soul consciousness. we acknowledge, accept, release and revel in our humanity.

this is a remedy. a medicine. a movement.

the magic of how we heal our lives.


community classes

meditate x move

@ FREE PEOPLE:

Next Event:

SUMMER SOLSTICE / ritual and flow

Sunday, June 23rd at 11am

join us for class and a free snack from Nekter Juice Bar!