MEDITATE x MOVE
free YOURself from your MIND
move your BODY
DISCOVER THE infinite source THAT LIVES WITHIN.
welcome to meditate x move, a spiritual practice of mind, body and soul liberation designed to guide us deep into the well of wisdom and divinity within.
through breath work, guided visual meditation and intuitive movement, this practice encourages us to detach from our daily automatics and reconnect to the present moment - to get out of our heads and back into living from our full hearts.
in movement and in stillness, we practice relating to our movement, responses, stories and beliefs in a new light - from soul consciousness. we acknowledge, accept, release and revel in our humanity.